Today is restart a heart day – an annual day of action created by the Resuscitation Council UK with the aim to teach vital life-saving cardiopulmonary resuscitation (CPR) skills to as many people as possible. As a medical training and event support provider we specialise in teaching CPR and other first aid skills to everyone […]
About Sarah Pallett
This author has yet to write their bio.Meanwhile lets just say that we are proud Sarah Pallett contributed a whooping 12 entries.
Entries by Sarah Pallett
Now the dark nights are closing in, temperature has dropped and the holiday season is feeling well and truly over, it’s easy to find yourself going into hibernation mode – choosing nights in on the sofa with takeaways over proactive action for keeping yourself fit and healthy. So, what can you do to make sure […]
We often hear about how walking is super good for us, however, you may be surprised at just how beneficial it can be to our bodies, mind and wellbeing. See below for our Top Ten benefits of simply putting one foot in front of the other!
Whilst we never want to think of our children or those in our care being involved with, or witnessing, situations requiring first aid and medical attention, it can happen, and often there isn’t any warning. Hopefully, most of the time, children will be under adult supervision and can leave grown-ups to administer first aid and […]
June is Mens Health Awareness Month. “The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.” I think it is fair to say that sometimes men struggle to seek help when they have an initial health worry, in fact, […]
Unfortunately work-related stress doesn’t just stop when you turn off your computer and head home for the day. In fact in this modern smart phone world, for many, the work day never really ends at all. When persistent stress continues, it can take a toll on your health, well-being, relationships and family life.
Stress Awareness Month has been held every April, since 1992. It is during this month that health care professionals and supporters join forces to highlight the causes and solutions for life stresses. In this two part blog, firstly I want to cover workplace stress – how to identify it, how it affects us and also […]
Of course, you cannot predict when an accident will happen, but you can certainly be prepared for one and ensure you have everything you need to help in an emergency situation such as a First Aid Kit.
Following on from our last blog 10 Small Wellbeing Changes to Make This Year, here are the remaining 5 steps that could just have a huge impact on your quality of life.
Sometimes the smallest steps can have the biggest impact. Often when we try to change our health and wellbeing for the better we decide to take drastic action and make huge lifestyle changes that often are too hard, too big or unrealistic to sustain.