The Benefits of Walking!

We often hear about how walking is super good for us, however, you may be surprised at just how beneficial it can be to our bodies, mind and wellbeing. See below for our Top Ten benefits of simply putting one foot in front of the other!

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First Aid for Kids – What Should They Know!

Whilst we never want to think of our children or those in our care being involved with, or witnessing, situations requiring first aid and medical attention, it can happen, and often there isn’t any warning. Hopefully, most of the time, children will be under adult supervision and can leave grown-ups to administer first aid and deal with the situation, however, that won’t always be the case. So it is vital that we teach children – even those as young as toddlers – what to do in an emergency situation.

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Mens Health Awareness Month

June is Mens Health Awareness Month. “The purpose of Men’s Health Month is to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.”

I think it is fair to say that sometimes men struggle to seek help when they have an initial health worry, in fact, most likely they will put off seeking help or reassurance, until the issue has worsened. 

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