Stress Awareness Month – Workplace Stress Part 1

Stress Awareness Month has been held every April, since 1992. It is during this month that health care professionals and supporters join forces to highlight the causes and solutions for life stresses. 

In this two part blog, firstly I want to cover workplace stress – how to identify it, how it affects us and also the ways to combat it.

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The Importance of a Workplace First Aid Kit

Of course, you cannot predict when an accident will happen, but you can certainly be prepared for one and ensure you have everything you need to help in an emergency situation such as a First Aid Kit.

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10 Small Wellbeing Changes to Make This Year – Part 2

Following on from our last blog 10 Small Wellbeing Changes to Make This Year, here are the remaining 5 steps that could just have a huge impact on your quality of life.

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10 Small Wellbeing Changes to Make This Year – Part 1

Sometimes the smallest steps can have the biggest impact. Often when we try to change our health and wellbeing for the better we decide to take drastic action and make huge lifestyle changes that often are too hard, too big or unrealistic to sustain.

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New Year, New You?

How has January gone for you? Did you make resolutions, and more importantly did you stick to them? When it comes to our health, slow and steady is always best, quick fixes and unrealistic changes and goals very rarely work in the longterm.

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