Who You Gonna Call? 999, 111, 112 or 101?
Most people will of course know the number 999 – it’s the number we know to call when there is an emergency – whether we
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Most people will of course know the number 999 – it’s the number we know to call when there is an emergency – whether we
International Men’s Day is celebrated on 19 November and focuses on promoting men’s health, improving gender relations, and highlighting positive male role models. Here are ten tips for men to maintain a healthy lifestyle.
International Men’s Day is celebrated on 19 November and focuses on promoting men’s health, improving gender relations, and highlighting positive male role models. Here are ten tips for men to maintain a healthy lifestyle.
Maintaining healthy bones is essential for overall well-being and can help prevent conditions like osteoporosis. Here are 10 tips to help you keep your bones strong and healthy:
Stress presents itself when a person feels under too much long-term mental or emotional pressure. Pressure turns into stress when you feel unable to cope, and have no solutions in place. Everyone reacts differently to stress, some can cope seemingly easily, or even use it as motivation, or some can feel overwhelmed or drained.
Stress presents itself when a person feels under too much long-term mental or emotional pressure. Pressure turns into stress when you feel unable to cope, and have no solutions in place. Everyone reacts differently to stress, some can cope seemingly easily, or even use it as motivation, or some can feel overwhelmed or drained.
Feeling tired from time to time is normal, especially when there is an obvious reason such as late nights, poor sleep, a new born or working night shifts.
Prioritising things that give your mental health a boost is essential for living a more fulfilled and resilient life. Everyone is different so the best option is to try some things for a few days and make your very own mental health plan that suits your lifestyle and needs, and importantly sets goals and boundaries that you can easily follow.
Heat exhaustion is not usually a serious issue, as long as you can cool down within 30 minutes. However, if it turns into heatstroke, then it needs to be treated as an emergency.
Today is International Nurses Day. This year’s theme will be showcasing the incredible work and the difference nurses make to patients’ lives across the UK
Broken bones can happen after an accident such as a fall, or by being hit by an object. The 3 most common signs of a broken bone
Asthma is a common lung condition that causes occasional breathing difficulties, it can affect people of all ages and whilst it usually starts in childhood,