Essential Tips to Lower High Cholesterol!

International Men’s Day is celebrated on 19 November and focuses on promoting men’s health, improving gender relations, and highlighting positive male role models. Here are ten tips for men to maintain a healthy lifestyle.

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Men’s Health Tips

International Men’s Day is celebrated on 19 November and focuses on promoting men’s health, improving gender relations, and highlighting positive male role models. Here are ten tips for men to maintain a healthy lifestyle.

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Happy Healthy Bones

Maintaining healthy bones is essential for overall well-being and can help prevent conditions like osteoporosis. Here are 10 tips to help you keep your bones strong and healthy:

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Shock: Symptoms, Causes & Support

Stress presents itself when a person feels under too much long-term mental or emotional pressure. Pressure turns into stress when you feel unable to cope, and have no solutions in place. Everyone reacts differently to stress, some can cope seemingly easily, or even use it as motivation, or some can feel overwhelmed or drained.

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Struggling With Stress?

Stress presents itself when a person feels under too much long-term mental or emotional pressure. Pressure turns into stress when you feel unable to cope, and have no solutions in place. Everyone reacts differently to stress, some can cope seemingly easily, or even use it as motivation, or some can feel overwhelmed or drained.

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Why Am I Always Tired?

Feeling tired from time to time is normal, especially when there is an obvious reason such as late nights, poor sleep, a new born or working night shifts.

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Mood Boosting Tips

Prioritising things that give your mental health a boost is essential for living a more fulfilled and resilient life. Everyone is different so the best option is to try some things for a few days and make your very own mental health plan that suits your lifestyle and needs, and importantly sets goals and boundaries that you can easily follow. 

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Heat Exhaustion & Heatstroke

Heat exhaustion is not usually a serious issue, as long as you can cool down within 30 minutes. However, if it turns into heatstroke, then it needs to be treated as an emergency.

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