Unfortunately work-related stress doesn’t just stop when you turn off your computer and head home for the day. In fact in this modern smart phone world, for many, the work day never really ends at all. When persistent stress continues, it can take a toll on your health, well-being, relationships and family life.Read more
Stress Awareness Month has been held every April, since 1992. It is during this month that health care professionals and supporters join forces to highlight the causes and solutions for life stresses.
In this two part blog, firstly I want to cover workplace stress – how to identify it, how it affects us and also the ways to combat it.Read more
Sometimes the smallest steps can have the biggest impact. Often when we try to change our health and wellbeing for the better we decide to take drastic action and make huge lifestyle changes that often are too hard, too big or unrealistic to sustain.Read more