Now the dark nights are closing in, temperature has dropped and the holiday season is feeling well and truly over, it’s easy to find yourself going into hibernation mode – choosing nights in on the sofa with takeaways over proactive action for keeping yourself fit and healthy. So, what can you do to make sure […]
We often hear about how walking is super good for us, however, you may be surprised at just how beneficial it can be to our bodies, mind and wellbeing. See below for our Top Ten benefits of simply putting one foot in front of the other!
Whilst the world is celebrating love today, we wanted to highlight how important it is to take care of our hearts, and not just in the romantic sense. It is vital that we understand how to keep them healthy so we can reduce the risk of heart disease – did you know that is the […]